Challenge yourself and together we can make a difference!

COVID-19 NHS East Surrey and Sussex Get Active Challenge

We have all had help from East Surrey Hospital & Surrey and Sussex Healthcare NHS Trust (SASH) services in some shape or form and now it’s our turn to help them. We know we have a strong passionate community here in Surrey and Sussex so let’s do what we can to directly help them.

Please follow all Government instructions and advice around permitted exercise which is available here.

STEP 1:  Stay home. Protect the NHS. Save lives.

Step 2:  Staying mentally and physically active and healthy throughout the lockdown period is also important – use your one daily exercise to earn yourself this unique NHS medal whilst supporting the SASH COVID-19 appeal. We’ve also included home exercises classes as an activity too!

We’ve teamed up with our local NHS charity, SASH to help you stay mentally and physically active and healthy throughout the lockdown period, whilst earning yourself this unique NHS medal and supporting the SASH COVID-19 appeal too. 

Tracking, counting or logging your progress is not compulsory, but we do encourage it so that we can collectively meet our target distance – all in dedication to our local NHS heroes.

Exercise can be in any form, any duration and any distance – walk, jog, run, locally (or in your garden if you have one!), cycle, yoga, wheelchairs, pushchairs, YouTube, DVD and even PE with Joe Wicks!

We would love to see your pictures of your isolation exercise while we work together as a community to support our local NHS, share them online using #inthistogether, and tagging @sashcharity – the more local, socially distanced, and fun, the better. 

Entry is £12 and other than the cost of your medal and postage, 100% of all proceeds will go directly to SASH and supporting our local heroes.

Challenge Details

  • Activities
  • Fundraising
  • Target
  • Medal

Walk / Steps



Home Workout

Online Class


Your donations will be used right here at East Surrey Hospital, and Surrey and Sussex Healthcare NHS Trust to help staff go above and beyond in the coming weeks and months. With your help we will build a small budget to help NHS staff across NHS East Surrey & Sussex go for social events once the coming period of pressure and social distancing measures has passed.

Our combined distance target for this challenge is 30,000 miles with each of you doing what you can towards that and helping raise thousands of pounds for SASH charity and earning a unique NHS medal for your efforts!

Earn a fantastic bespoke NHS medal for your efforts and feel good knowing you’ve supported those on the frontline in our local hospital during this unique and difficult time.

Would you like a Get Active Challenge for your company, colleagues or charity?

Get Active Challenges are a great way to get people motivated, fit and active, and helping raise thousands for good causes. If you would like to discuss a bespoke branded campaign, please get in touch with us

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Log Activity/Progress